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Principally written by Qualified Osteopath and Director of Osteopathic Solutions Ltd Gareth Milner BSc. (Hons) Ost. supported by Professor in Physical Therapy Nick Washmuth, our Expert Lifting Handbook contains the following:


- Semi-Squat Lifting and Lowering

- Full Squat Lifting and Lowering

- Lifting of Awkward Loads

- Lunge Lifting & Lowering

- Prescriptive Lifting for People with Back, Neck & Lower Extremity MSDs

- Practices to Avoid including Forward Bending*/ Forward Bending & Twisting

- The Physical Consequences of HSE/ NEBOSH Guidance

- UK Manual Handling Training Provider Practices to Avoid

- Basic Anatomy & Biomechanics of the Lower Back, Hips & Knees


Foreword by Senior Instructor & Occupational Osteopath Jonathan Simmonds BSc. (Hons) Ost.


For more information view '' Challenging HSE Guidance on Safer Lifting Practice '' via


*Or Stooping

Expert Lifting Handbook written by Physical Therapists

  • Your Expert Lifting Handbook will be emailed to your Order Email on the 1st August 2024.

    On the Day of Order you will receive the Sorry! We're Closed AudioBook FREE from charge, included in your purchase.

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